EmpowerHer takes you through an immersive 12-module journey in the heart of Mumbai, aiming to revolutionize the way women perceive strength training. Traditionally, the realm of strength training has been skewed towards men, but this course seeks to shatter those boundaries. From mastering the fundamentals of weightlifting to tailoring workouts for feminine physique, EmpowerHer is a beacon of empowerment.
In India, where fitness often gets confined to cardio, this bootcamp in Mumbai takes a leap forward. It goes beyond the ordinary by focusing on strength training techniques proven to enhance muscle tone, boost metabolism, and foster a sense of confidence. The bootcamp is structured, yet flexible, ensuring personalized attention.
EmpowerHer is more than just a course; it's a movement aimed at transforming women's lives through the art of strength training. It combines theory and practical sessions, ensuring that every participant gains hands-on experience in a supportive and vibrant environment.